We all have been there in a situation when after a busy day we need a relaxing bath to calm down and have a good night's sleep. We have researched to find out how all-natural remedies of mixing Epsom salt and ACV can help to soothe your body and help with sore muscles and at the same time, the vitamins in ACV can be nourishing to the skin. Epsom salt is an ingredients used for centuries in a soak to treat minor aches, pains and reduce swelling.
Apple cider vinegar is a mild acid with antimicrobial properties that can work to restore your pH levels and kill off harmful fungus or bacteria. It also has several vitamins, such as vitamin C and B, that work to nourish the skin and soothe irritation. Additionally, it can soothe dry skin or conditions such as dandruff and eczema. The regular use of ACV can improve the overall complexion by balancing and restoring the skin's natural pH as well as helping “to lighten sun and age spots.
Let's look at how you can combine this to create powerful bath.
What you need:
Fill the tub halfway with warm water
Add 1 to 2 cups of ACV *if it’s your first time using ACV, start with 1/2 cup
Add a scoop of Epsom Salt
Mix ingredients with foot
Soak for 20 minutes
Set the mood for your next bath night and enjoy the relaxing self-care time while healing your body from the inside out.
*ACV - Apple Cider Vinegar