Fight Flu with Extra Virgin Olive Oil

As now a Flu season and seeing everyone falling sick around me makes me wonder, can we fight it naturally without taking heavy medications with tons of side effects. 

I would say YES we can. 

Extra virgin olive oil used to treat flu and cold symptoms for centuries, and with this superfood, we can fight it very effectively by vanishing it from the root.

The only condition for this is to use high-quality extra virgin olive oil. 

Here are some of the ways to use it. 

1. Make your cough syrup

Ingredients : 

1/4 cup of lemon

1/4 cup of extra virgin olive oil preferably "Elevo" you can use any from our daily collections

1/4 raw honey 

Combine and mix all the ingredients in a small jar or a bottle. 

Use: 

Adults: 2-3 teaspoons every day

Kids: 1 teaspoon every day

Try it and notice the difference yourself.

2. Sip a teaspoon of extra virgin olive oil to help with a sore throat. The bitterness in the oil due to the presence of polyphenols helps to fight sore throat immensely. 

3. Include high quality extra virgin olive as a part of your daily routine as it increases your immune system due to rich in antioxidants.

As they say, prevention is always better than cure.

 

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